211 W. Maple AveFayetteville, WV 25840(304) 900-5510
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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***Just want to let you know that we are now offering a fitness class for high school age kids. We have 2 day memberships for this class which is held on either Monday and Wednesday or Tuesday and Thursday at 3:30 PM. This class affords teens the opportunity to work out together with close coaching supervision. Attention to technique and safety are of the utmost importance and equally important is the need for rest. This class, by limiting teens to twice weekly and being closely supervised, provides the safeguards to keep your kids safe. The cost is $65 per month. Check the website for available hours to stop by, or contact us to set up an appointment.
New River Gorge Crossfit