211 W. Maple AveFayetteville, WV 25840(304) 900-5510
Dr. Keffer has been involved in CrossFit since 2014 when he made a firm decision about his health and life. "I was at a crossroads. Do I continue climbing the mountain of life or start my descent? Follow the advice given to thousands of patients regarding diet and exercise or ignore it, as most of them have? I chose the path of greater resistance." Now 50 pounds lighter, in better shape than he's been in since college, Scott is a Level 1 CrossFit instructor whose goal is to help his fellow Fayette-Countians an opportunity to take control of their health through exercise and lifestyle modification. He sees CrossFit as the perfect platform for fitness and weight loss and hopes to dispel myths about CrossFit being a cult or that "those people are crazy." He admits there are outliers and extremists in any community but he and Amanda run a safe, family-oriented CrossFit box with a clear code of conduct and a funny, energetic, and supportive group of members. Scott and Amanda invite you to join us anytime!