New River Gorge CrossFit – CrossFit

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Pausing Power Clean (Heavy set of 2. )

2 Second Pause at Knee & in Catch.
FITNESS:

DB Power Clean

Metcon (AMRAP – Rounds and Reps)

“Zoolander”

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Lateral Barbell Burpees
FITNESS

Sub:

-Single Unders for DU’s.

-Hanging DB Power Cleans for PC’s.

-Lateral DB Burpees for Barbell Burpees.