New River Gorge CrossFit – CrossFit

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Pausing Push Jerk (Heavy set of 2. )

2 Second Pause in Dip & Catch.
FITNESS

DB Push Jerk 5X5

Metcon (Weight)

“iMax”

On the 3:00, for 5 Rounds:

15 Slamballs (30/20)

10 Box Jump Overs (24/20)

5 Push Jerks

*Build to a heavy set of 5 on push jerk. Score is heaviest weight of push jerk, set of 5.
FITNESS:

Slamballs (15/10)

Box Step Overs (20/12)

DB Push Jerk (35/15)