New River Gorge CrossFit – CrossFit

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Metcon (Time)

“PARTNER KELLYish”

5 Rounds:

400m Run

40 Box Jumps (24/20)

40 Wallballs (20/14)

Teams of 2. One partner works at a time. Both partners run. Split reps
FITNESS:

Box Step-Ups (20/12)

Wallballs or Medball Front Squats (14/10)