New River Gorge CrossFit – CrossFit

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Power Clean & Jerk (Build to heavy single. )

Power Clean & Jerk
FITNESS:

5X5 DB Power Clean & Jerks, focusing on form.

Metcon (Time)

“Air Fryer”

3 Rounds:

50 Air Squats

10 Power Clean & Jerks (135/95)
FITNESS:

Use DB for Power Clean & Jerks