Workout Of The Day

New River Gorge CrossFit – CrossFit

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Metcon (Time)

“Opening Day”

21-15-9:

Wallballs (20/14)

Pull-Ups

Thrusters (95/65)

Box Jumps (24/20)

KB Swings (53/35)
FITNESS

Wallballs (14/10)

Ring Rows

DB Thrusters (25/15)

Box Jumps (20/12)

KB Swings (35/18)