Workout Of The Day

New River Gorge CrossFit – CrossFit

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Bent Over Row (3 Sets of 8)

Performance: 95/65

Fitness: 45/35

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 AbMat Situps

20 Wallballs

100m Farmer’s Carry
Performance:

20/14 Wallball

50/35 Farmer’s Carry

Fitness:

14/10 Wallball

35/15 Farmer’s Carry