Workout Of The Day
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SATURDAY
New River Gorge CrossFit – CrossFit
Metcon (Time)
PARTNER WOD
Teams of 2, splitting reps evenly. Both partners run.
50-30-10:
Kettlebell Swings (53/35)
SIt-ups
200m Run
50-30-10:
Wallballs (20/14)
Push-ups
200m Run
50-30-10
Calorie Row
Pull-ups
200m Run
FITNESS:
KBS: (35/18)
Wallballs (14/10)
Ring Rows instead of pull-ups.
WOD ARCHIVES
SATURDAY
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FRIDAY
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THURSDAY—REST DAY, NO CLASSES TODAY
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WEDNESDAY
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TUESDAY
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DAY 12-DAY 1 Repeat
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MONDAY
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SATURDAY
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FRIDAY
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HAPPY THANKSGIVING! No Classes Today. Consider Supporting the AFC Turkey Trot!
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