Workout Of The Day

New River Gorge CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Team Barbara”

Teams of 2

AMRAP 25:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

*Teammates can break up reps however they see fit. Only 1 partner works at a time.