Workout Of The Day

New River Gorge CrossFit – CrossFit

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Metcon (Time)

PARTNER WOD

Teams of 2, splitting reps evenly. Both partners run.

50-30-10:

Kettlebell Swings (53/35)

SIt-ups

200m Run

50-30-10:

Wallballs (20/14)

Push-ups

200m Run

50-30-10

Calorie Row

Pull-ups

200m Run
FITNESS:

KBS: (35/18)

Wallballs (14/10)

Ring Rows instead of pull-ups.