Workout Of The Day

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TUESDAY

New River Gorge CrossFit – CrossFit

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Warm-up (No Measure)

5 Minutes of Handstand Hold work.

Metcon (Weight)

“Absurd”

On the 3:00 for 6 Rounds:

24 Abmat Situps

16/12 Cal Row

6 Barbell Strict Press*
*Build in strict press weight. Score is heaviest set of 6 Strict Presses completed.

Fitness

DB Strict Press

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