Workout Of The Day
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New River Gorge CrossFit – CrossFit
Warm-up (No Measure)
5 Minutes of Handstand Hold work.
On the 3:00 for 6 Rounds:
24 Abmat Situps
16/12 Cal Row
6 Barbell Strict Press*
*Build in strict press weight. Score is heaviest set of 6 Strict Presses completed.
DB Strict Press